CS Knowledge Base

Live your healthiest life

A guide to wellness information, from experts and editors you can trust

Menopause brain fog is real — here's what's going on (and what actually helps)

Menopause brain fog is real — here's what's going on (and what actually helps)

Why your mind feels off in midlife — and how to get your edge back.

Melissa Daly

Curated by in-house experts

Best recovery shoes for 2026: We tested 25 different pairs to find the best options for your tired feet
Saralyn Ward, NASM-CPT
Should you brush your teeth before or after you drink coffee? Dental experts explain
Casey Clark
Best mattresses for side sleepers in 2026: Options to ease shoulder and hip pain
Holly Pevzner
5 supplements to avoid if you’re taking GLP-1 drugs, according to experts
Lauren Manaker, RD
Chronic neck pain? Sleep apnea? Experts break down the best sleeping position for your health condition
Tamieka Welsh

Fitness

How Many Steps Do You Actually Need If You Sit All Day?
MindBodyGreen
The Underrated Secret To Better Lifts, Faster Runs & Fewer Injuries
MindBodyGreen
Is Yoga a Good Enough Form of Exercise? Here's What Experts Say
Eating Well
Being Naturally Fit Could Be Linked to Lower Disease Levels—Here’s Why Experts Say to Still Work Out
Women's Health
'Not what the fitness industry is trying to sell you': this is the one simple move everyone really needs to be doing, according to an exercise scientist
TechRadar
The best and worst exercises for your gut health
The Telegraph
The best barbells of 2026, tested and reviewed by personal trainers and powerlifters
Chaunie Brusie, RN, BSN
Personal Trainer Reveals the Weekly Workout Split Proven to Boost VO2 Max for Men Over 40
Men's Journal
Physical Therapist Reveals a 5-Minute Warmup to Eliminate Shoulder Pain and Protect Aging Joints
Men's Journal
The 11 best incline treadmills for 2026, tested and reviewed
Rachel MacPherson, BA, CPT, CSCS

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Mattresses

Nutrition

Here's What Happens When You Drink Diet Soda Every Day, According to Registered Dietitians

Here's What Happens When You Drink Diet Soda Every Day, According to Registered Dietitians

Diet soda isn't the healthiest beverage to drink, but its better than several popular choices.

Real Simple

Six fibre mistakes that damage your gut health
The Telegraph
Dr. Roach: What is the correct amount of water humans should drink?
Detroit News
How Long Ground Beef Really Lasts—and the Best Way to Store It
Martha Stewart Living
6 High-Protein Snacks You Can Buy at Costco, According to a Dietitian
Eating Well

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Your body

Health experts you can trust

With decades of journalistic excellence at leading publications, Yahoo Health editors offer the insights you need to make the right decisions for your health and wellness.

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Women's health

Pregnancy: Old Wives Tales, And What Science Actually Says

Pregnancy: Old Wives Tales, And What Science Actually Says

Does a hard pregnancy mean an easy baby? Here's what science actually says about that myth and other old wives' tales.

Parenting Patch

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Healthy aging

7 Easy Ways to Stimulate Your Brain As You Age, According to Doctors
Martha Stewart Living
Neurologists Warn: Most Adults Lack One Nutrient, Essential for Healthy Brain Aging
Parade
The Best Frozen Meal to Help You Live Longer, According to Dietitians
Eating Well
These Are the 4 Most Overlooked Signs of Declining Health, According to Aging Experts
The Healthy

More from Yahoo Health

Why You Should Mix Cardio & Strength Training For Cellular Health
MindBodyGreen
Here's What Happens When You Drink Diet Soda Every Day, According to Registered Dietitians
Real Simple
Six fibre mistakes that damage your gut health
The Telegraph
PFAS in Drinking Water May Be Messing with Your Health
Women's Health
The Most Common Neurological Conditions Aren’t What You Think — New Analysis Reveals All
MindBodyGreen
New Study Shows Magnesium Status Is Linked To Diabetic Retinopathy
MindBodyGreen
This Everyday Drink Is Linked to an 18% Lower Risk of Dementia, According to a 43-Year Study
Food & Wine
How Many Steps Do You Actually Need If You Sit All Day?
MindBodyGreen
The daily habit that can protect you from pneumonia in hospital
The Independent
The costly supplement promising to restore energy in midlife
The Telegraph
Everything travelers with sleep apnea need to know, according to a sleep scientist
Robin Raven
The underappreciated organ that could be key to longer life
The Independent
Dr. Roach: What is the correct amount of water humans should drink?
Detroit News
Dentists Say You’re Probably Forgetting To Clean This Part of Your Mouth
Parade
10 Signs You Could Have High-Functioning Depression, According to Doctors
The Healthy
Can you tell someone will die months before it happens? A hospice nurse shares the clues.
Upworthy
Eating more fruits and vegetables could put you at risk for this cancer
The Independent
7 Low-Impact Exercises That Keep Your Joints Strong and Pain-Free at Any Age
Get Healthy U
7 Easy Ways to Stimulate Your Brain As You Age, According to Doctors
Martha Stewart Living
Why Having a ‘Mom Mentor’ Could Make Parenting Feel Easier
Parents